Blog
Habits, gym hygiene and kit care for people who train all year. Clear guides, no noise.
Gym towel with pocket: what it is for and what to look for
Your phone, keys and earphones have to go somewhere while you train. What a gym towel with a pocket is for and what to look for before ch...
Do you need a towel at the gym? Rules and reasons
There is no general law, but many gyms require a towel in their house rules. What gyms in Spain, Germany and Switzerland say, why it is a...
Gifts for gym lovers: ideas they will actually use
The best gift for someone who trains is not the most original one. It is the one that ends up in their gym bag every week. Eight ideas bu...
Why does your gym towel smell? How to stop it
A gym towel does not smell because of sweat, but because of the hours it spends damp inside your bag. What causes it, how often to wash i...
Training in the morning before work: how to plan it without rushing
The first hour of the day is the only one nobody can take from you. How to organise a pre-work session, from the night before to walking ...
How to stay consistent at the gym: a system, not motivation
Motivation comes and goes. Consistency is designed. Seven concrete decisions so that training stops depending on how you feel when you wa...
Gym etiquette: the unwritten rules nobody explains
No gym hangs them on the wall, but everyone notices when someone ignores them. Ten rules of gym etiquette for training with good judgemen...
How to choose a gym towel: six criteria that actually matter
Fabric, size, weight, grip, pocket and care. Six criteria for choosing the towel you will take to the gym every day, and why none of them...
Gym hygiene: the habits that prevent skin infections
Which skin infections really spread in gyms and changing rooms, and seven habits to avoid them.
What to pack in your gym bag: the checklist for people who train every day
The checklist for people who train every day: the non-negotiables, the permanent wash bag and the extras that add up.
How to wash a microfibre towel so it lasts for years
40 °C, no fabric softener and air-dried: the complete routine to keep microfibre from losing its absorbency.
Gym towel with a bench hood: hygiene that stays put
Why a flat towel slides off the bench and how a hood on the underside solves it.